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Here are some practical steps to help: Wear loose-fitting clothing and consider suspenders instead of belts Avoid high heels to reduce anterior pelvic tilt Address lower crossed patterns to improve posture Use ergonomic adjustments to minimize hip and pelvic stress Sleep in a side-lying or supine position with proper support to reduce tension across the inguinal ligament ChiroUp subscribers can deliver condition-specific exercises and ADL advice in just four clicks

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